We tell you how we can avoid them through good nutrition, as there are foods that help us take care of our oral health.Pay close attention!
- Food detergents, these foods that contain cleansing properties, so they remove food debris that may have been, among these are highlighted crisp apples and pears and a lot of raw vegetables like celery, zucchini, lettuce, cucumbers and carrots.
- Fatty foods, which are rich in calcium, such as Cheddar and Swiss cheese. Also others like black chocolate that helps prevent bacteria from sticking to our teeth because it contains magnesium. Nuts are also very good, especially almonds, hazelnuts, cashews and Brazil nuts.
These are the foods that we should include in our diet, while some as we must also avoid sugary soft drinks greatly affect our diet.
These were the tips that we had to give, we hope will be very useful!