Friday, October 14, 2011
5 foods that help prevent and fight cancer
As we have discussed on many occasions, food becomes a key role in preventing a large number of diseases. Because of this, always stressed the importance of a balanced diet including a wide variety of foods. Today we will talk about five foods that contain properties that help prevent cancer.
One of the best known is the broccoli, it contains isothiocyanates, like cabbage and cauliflower. Because of this, they are able to eliminate defective p53 protein and freeing the healthy proteins to suppress tumor development or growth.
The tomato is another very beneficial food, it contains lycopene, a protective effect that reduces the incidence of different types of cancers, especially prostate cancer.
On the other hand, we can also mention the wine, it contains an antioxidant called resveratrol. Because of this, those men who drink about four glasses of red wine per week reduced by 50% the risk of prostate cancer, according to a study by the Cancer Research Center Fred Hutchinson.
We can not fail to mention the dried fruit, which not only give us a lot of nutrients, but also, according to the School of Medicine at Marshall University in the U.S., a handful of nuts a day reduces the risk of cancer of the breast.
Finally, include plums and peaches, these fruit extracts can kill cancer cells in the breast, even the most aggressive, without harming healthy cells.
Therefore, we do well to include these foods in our diet, we not only help prevent cancer, but also contain nutrients necessary for our body.