Wednesday, October 12, 2011

Quick and healthy breakfast

Un buen desayuno.

We know that breakfast is one of the most important meals of the day, many of us neglect it either because of lack of time or custom. It is very important not to skip this meal, since it will have repercussions throughout our day. If you're in the group of people who do not have much time for breakfast, we show you some good, healthy options that are prepared quickly, so do not overlook this important meal.

A good option is to opt for a fruit smoothie is very quick to prepare different fruits and the more we add the greater the amount of nutrients that we consume. Also, if you use a low-fat milk can also become a dietetic breakfast.

Another good option is the yogurt, there are a variety of different flavors and with many additions that make it very attractive, you can also add grain, which gives it a plus.

We can also prepare a healthy sandwich with whole grain bread, lettuce, tomato and low fat cheese.Simple and fast! If this does not convince you, then opt for oatmeal with fruit. Oatmeal is very healthy, but can be boring eating alone. So, add fresh fruit to accompany it.

Finally, we can not forget the classic granola bars, which are not only very easy to get but you can also prepare yourself at home with ingredients that you like, there are many different recipes.

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