The more stretched the ligaments and tendons are, the more pain you can get. When jogging knee pain, can also mean that one is in pain at the meniscus and that can be trained to a juicy meniscus damage.
Jogging with knee pain - Being Dear to the doctor
The doctor can determine why you have knee pain. Usually one is also no longer able to go jogging at all with the pain and the latest then you should go to a doctor. Because if you can not jog, then you can not usually run well.
Often, just sprained something, but at worst, perhaps torn ligaments. This must then make the doctor identify who can see with the necessary equipment, what's going on inside the knee. If this is not the case, he shall pay him like directly to an orthopedic surgeon or hospital. The problem is that when once the meniscus is concerned, it is difficult to get away again. A meniscus injury ensures that one all his life has problems with his knee. And accordingly, always supply needs. Sometimes the pain is relieved by acupuncture, but not completely deleted. And actually the problem is. The pain coming back. Depending on what it is, but you can also order a certain amount of rehabilitation training of the muscles, which you can then create a balance.
Even with a torn ligament surgery is nowadays not so frequently as before. There is more work on the muscle back and so that it behaves in a balancing and the patient better. He received first, if such a crack is detected, a brace, which paralyzes his leg completely, or with which it may be better. And then begins the construction of the muscles. Thus, no longer has any ligament surgery. Especially for athletes, however, is such a very bad knee injury. Because their health is their livelihood, which they deserve the money. Most footballers have problems with their knees, just like other athletes who carry a lot of physical work.
But even in everyday life, the working class, there are many who have knee problems and must be treated accordingly.