Five to seven percent of the population suffer from food allergies. For them, food is not always pleasure. Certain substances from the body are regarded as enemies. Typical symptoms of food intolerance can be just as in hay fever watery eyes, runny nose, asthma, and red, itchy skin areas.
Food allergies are not the same as food intolerance. When it comes to food allergies an immune response, which in a food intolerance is not the case. In food intolerance, it is not always easy, the cause of the disease be found, although precisely what is important.
Any food can cause an allergic reaction in principle. However, most shellfish, milk, fish, soybeans, wheat, egg, nuts and fruit and vegetables for the food intolerance responsible. There is food intolerance symptoms that occur immediately and there are those that manifest themselves only after a few days. For example, the acute swelling of face, lips and tongue, itching and swelling of mucous membranes with scratching in the mouth and throat area. Even coughing and shortness of breath, to asthma attacks can come with it. Enter immediately after eating severe reactions with skin reactions, hypotension and anaphylactic shock to so prompt treatment by a physician is necessary. An anaphylactic shock can be fatal untreated.
The best course is if you know what foods to be allergic to. Thus, as far as possible, the inclusion of the food to be avoided. Difficult it is, of course, if one component is present in foods of which we do not know. But you know, for example, that one is allergic to cow's milk products, you can alternatively rely on goat and sheep cheese. Too many to tolerate cow's milk allergy no soy. But this is precisely hidden in many foods, as it is used as thickening agents and binders. Must be because of intolerance to any waived consumption of dairy products, so the food must be added certain vitamins.