Proper Training

Proper training must be based on the principles of progressive burden of specificity and reversal. The main adaptations of aerobic training is to increase the maximum oxygen uptake, the increase in stroke volume and hemoglobin concentration, reduced heart rate at the same submaximal effort, the increase in reserves of glycogen and fat, increasing consumption of fats k . a. In brief, anaerobic training has resulted in improved activity of specific enzymes and improvement of anaerobic capacity.