Check hidden sugar. Sugar is so prevalent in processed foods that most people do not know how much they consume. Look for ingredients that end in «ose» or "ozi", which is the chemical name for sugar. For example, when you see fructose or sucrose as an ingredient is sugar. Try to reduce the 'hidden' sugar in canned fruit in syrup, in condiments such as ketchup and salad dressings and yogurt products in diabetes.
Activated. Instead of a sweet taste, prefer to walk for 10 minutes. This will distract you from the sweet wish and will offer you the benefits of exercise. Never too late to begin with any form of exercise you are attracted. Exercise helps the production of chemicals in the brain that create the same feeling of wellness is generated after eating sugar. In this effort, you can lose the pounds you get from your addiction to sugar.