Often a major help for athletes: The sports medicine

The sports medicine, called in some cases also often "Sports Medicine" will always apply where there is a correlation between movements of the human body, and injury or if one is encountered by a sport-specific injury. For many active sports, it is always a major address since they own in the treatment of supposedly light and small injuries, as it appears, for example, a slight sprain, apply. In this profile, but also fit, for example, a common whiplash, so that this does, that the head is suddenly in the neck and then thrown forward. This is for example common in so-called rear-end collisions in traffic. But even with a variety of sports is to be expected with a whiplash. Thus, for example, of course, in the field of motor racing is a widespread violation. But even in Thai boxing, Thai boxing, which also knees, elbows and kicks and punches are allowed, must put such dreams is common. In the so-called rival, the two fighters clinch their hands on the neck of the other and thus try to gain control of the counterparty. They pull some surprisingly jerky and possibly the head of the other in all possible and sometimes even impossible directions. The result of the targeted Schleudertraumate. The sports medicine to treat but more typical injuries. enumerate in this context could include the typical "football knee" and the so-called "tennis elbow", fearing not only the tennis players. The sports medicine in the Federal Republic of Germany acted as a kind of additional qualification that can be gained by exception, every doctor. The term "sports physician" gives thus partly a distorted picture of the doctor, since he has not just focus on studying sports medicine, but has acquired the certificate just over one additional course. The types of injuries makes it just means that not only seek active or passive athletes already such a sports doctor, but also just people who work physically or in any way have something to do with a sport or have had. From this it is evident how important the sports medicine for the general society as a whole.

Cruciate ligament surgery on the knee often

A cruciate ligament surgery in many hospitals is already a kind of routine, with a cruciate ligament operation is not always to be. With some knee ligament and a brace for stabilization is used as a physiotherapy. This is then built up a lot of muscle tissue, which will compensate for the crack. Depending on whether one can even live with it relatively well. But it is still important how strong the knee ligament, and above all on what cruciate ligament.
Knee ligament - ligament surgery varies

The operation on the cruciate ligament is different. Previously it was made so that the knee is opened and the ligament was sutured again. Later they turned to other methods to put things back in order. It is now also like to transplant some to the cruciate ligament again to patch together. Even the replacement by a tendon is made. What method is used, usually decided by the doctor because he knows what it would be in the present case is best for the patient.

The patient himself but it could also decide whether to accept the proposed treatment, or seek other opinions would be. It must be operated not always, but in some cases, it can not be avoided.

A torn ligament is created mostly by not even a direct effect on the knee. Sports injuries are often brought into contact with. Depending on how strong the crack is and how he was treated, and the patient his life in pain and related sports can not execute at all. This decision alone but also the patient what he trusts himself. His body will show him sooner or later, how far he can go and how far not.

The torn ligament is especially in athletes again and again in gossip, which is why many doctors explore further how to best cure such a violation. This affects, for example, a football player from the whole of his future life, which could perhaps then be passed through the torn ligament.

We should seek in every case, some reviews, once you put yourself in that situation, because surgery always involves some risk, of which one should be aware of. And especially with something like a leg, it is not nice if it something goes wrong. For the further movement is finally on it.

Widespread Sleep Disorder - Sleep Disorder Causes

One in five people suffer from sleep disorder worldwide. In women, sleep disorder occurs more often as in men. The causes can be very different. Psychogenic sleep disorders are remarkably high and the number is growing. People today are more charged than in the past. You are stressed out have any fear of job feed, is wrong or have health problems that can rob one of sleep.
What to do with sleep disorder - sleep disorder tips to avoid

Other substances such as, excessive alcohol consumption, more than a glass of red wine or beer, promote sleep, since the body is concerned with the reduction of the alcohol. For certain drugs was listed as side effects, sleep disorder. Although sleep disturbance is seen as a possible side effect, but if the drugs caffeine, in pain and flu remedies containing substances ephedrine or theophylline, especially in cough medicines available, including appetite suppressants or fat burner can cause you suffer from sleep disorders. In such cases you should consult a doctor to find out the causes. The hearing will remain active even when one is asleep. Sounds are recorded and are reported to the central nervous system. The restful sleep is restless, when the volume reaches a certain level. The effects of sleepless nights can be triggered by fatigue, irritability, concentration problems, memory problems, high blood pressure or depression. The performance remains on track.

First, the room temperature should be controlled in the sleeping area. A heated bedrooms can sleep, impair negative if it is too warm. The room should not be too warm or too cold. Before going to bed should be abandoned in sporting activities, fatty foods, alcohol, coffee or black tea. You should only go to bed when you are really tired. In bed, you should not smoke, read or work. One should be careful in time to go to bed before you fall asleep at the couch. No nap, or if they do, only an hour and not after 15 clock. It should be caused in space, nothing is what noise.

Hay fever and cough

No sooner does the spring, has also come of hay fever. For those with allergies starts again the bad times. Eyes, nose and throat are affected. The nose is clogged or running, burning eyes, watering itchy, and are flushed. Then come to some violent sneezing attacks. And hay fever and cough occur also like in combination. So that's all there! Many allergy sufferers are at this time tied to the house, often even with the windows closed. While all the other leisure time activities like moving back into the open the allergiegeplagten people prefer to hide. An allergy is a type of short circuit. Substances that are harmless really be regarded as enemies by the immune system and fight.

But of course helps the doctor. The doctor may do an allergy test to find out which allergens for hay fever and cough are responsible. He can also determine appropriate therapy and eye, nose and throat thereby provide relief. During the entire pollen season must be carried out the treatment. Even on rainy days should be no break in treatment, because the fly here, although weaker, but still present.

Depending on the amount of complaints can keep the antihistamine allergy histamine in check. Shall, as already for relief. In severe conditions it is possibly a cortisone preparation is a must. Also acupuncture can help to get the hay fever under control. Through the acupuncture needles set in the right places can be reached to strengthen the lungs and the nasal mucosa is freed from itching.

A nasal spray can relieve nasal hay fever-stricken. It makes the nasal decongestant and allows the free breath. The application is however not without controversy, as some of these medicines contain a preservative that can themselves trigger allergies. This has resulted in the magazine "Öko-Test" in an investigation. Checked However the exact declaration so the preservatives are avoided. The eyes can be trusted for conjunctivitis with eye drops.

Sleep disorders in children are not rare

Like all people even young children can be affected with sleep problems. Sleep disorders in young children may have different causes. For example, physical discomfort, such as digestive problems, or the teeth, leading to sleep problems. But often there are irregularities in the daily routines that lead to this problem. Frequent change of place, no fixed bedtimes, exciting experiences or similar reasons can lead to sleep disorders. However, mental stress can be the trigger. Infants have a very fine feeling for the atmosphere within the family.

Depression can be the result of problems in the family environment, which in turn lead to insomnia. Infants can also tend to result from organic disease to insomnia. Chronic diseases such as asthma, allergies, or painful inflammation also contribute to a disturbed sleep rhythm. Often, even a properly functioning not sleep-wake rhythm of the reason for the disturbance. This disturbance of the sleep-wake rhythm is age-related and decreases with increasing brain maturity.

Infant sleep disorders: Sleep disorders in infants can be distinguished by symptoms

For sleep disturbances in young children can distinguish between A and staying asleep, and parasomnias. Of parasomnias is called when the night terrors and sleep walking. Sleepwalking happens in deep sleep, night terrors during the first night. When frightened or sleeping babies and parents continue over a longer time, a pediatrician should be consulted. If medical reasons can be ruled out and it is a and staying asleep and often have simple means to help eliminate the problems. First, one should note the daily routine of the infant order to detect any errors.

It may be helpful if you fixed regular bedtimes, exciting activities to avoid in the evening, dinner is not administered too late and reduced nighttime feedings. When the environment radiates calm the infant is the security it needs for a restful sleep. Rituals, so repetitive actions, give the infant safety.

Jogging With Knee pain is not Recommended

The more stretched the ligaments and tendons are, the more pain you can get. When jogging knee pain, can also mean that one is in pain at the meniscus and that can be trained to a juicy meniscus damage.

Jogging with knee pain - Being Dear to the doctor

The doctor can determine why you have knee pain. Usually one is also no longer able to go jogging at all with the pain and the latest then you should go to a doctor. Because if you can not jog, then you can not usually run well.

Often, just sprained something, but at worst, perhaps torn ligaments. This must then make the doctor identify who can see with the necessary equipment, what's going on inside the knee. If this is not the case, he shall pay him like directly to an orthopedic surgeon or hospital. The problem is that when once the meniscus is concerned, it is difficult to get away again. A meniscus injury ensures that one all his life has problems with his knee. And accordingly, always supply needs. Sometimes the pain is relieved by acupuncture, but not completely deleted. And actually the problem is. The pain coming back. Depending on what it is, but you can also order a certain amount of rehabilitation training of the muscles, which you can then create a balance.

Even with a torn ligament surgery is nowadays not so frequently as before. There is more work on the muscle back and so that it behaves in a balancing and the patient better. He received first, if such a crack is detected, a brace, which paralyzes his leg completely, or with which it may be better. And then begins the construction of the muscles. Thus, no longer has any ligament surgery. Especially for athletes, however, is such a very bad knee injury. Because their health is their livelihood, which they deserve the money. Most footballers have problems with their knees, just like other athletes who carry a lot of physical work.

But even in everyday life, the working class, there are many who have knee problems and must be treated accordingly.

Homeopathy (insomnia and agitation)

Sleep disorders can affect the welfare of a man very much. Common psychological causes of single or staying asleep are responsible. Before you become a club for chemical attacks, you should first try gentler way as home remedies or homeopathy (sleep disorders). Homeopathy (insomnia) acts through the activation of self-regulations against the disease causes. Presumably the various neurotransmitters in mental disorders can be influenced. They are the biochemical basis of our mental life.
Even homeopathy (sleep disorders) should be used only by an experienced practitioner

Homeopathic remedies are in practice, well targeted, very effective and can replace chemical drugs and their risks and side effects, often completely. Just sleep disorders should be treated strictly as they are to a great suffering for those affected dar. durations of sleep disorders for a long time can get it quickly to a strong performance degradation, concentration difficulties, headaches and an uncontrollable desire to sleep during the day.

There are many homeopathic remedies that are used quite differentiated in any medical conditions. Most shows that a self is very difficult. This begins with the selection of the individual right means, because in homeopathy is the remedy to the individual constitution of the patient and not elected by the symptoms of the disease.

Another difficulty is the selection of the correct potency dar. This says something about the subtle degrees of resources and also to be chosen skillfully and competently. Also have the nature and power of the funds in the course of an illness to be adjusted. Who wants to move his sleep on homeopathic way to body, can visit in any case, an experienced homeopath. This will determine in a detailed initial interview, the personal constitution and propose a suitable means. As with all homeopathic treatments, it may first come to an aggravation of the symptoms, but these seem mostly already after a few hours.