Healthy Chocolates

3GOOD REASONS TO EAT CHOCOLATE
Regarded by many as the food is the tastiest, dark chocolate also offers many benefits. However, do not abuse it because it is still a high sugar and fat.

1. It is rich in antioxidants

Dark chocolate contains good amounts of flavonoids, antioxidants found in red wine and many fruits and vegetables, and fighting disease. In fact, it seems that it contains more flavonoids than any other food.

2. It can relieve symptoms of PMS

"The chocolate cravings that take us to this time of the month easily explained," said Nathalie Lussier, crudivorisme specialist in Toronto. "Chocolate releases endorphins, which soothe the anxiety. Moreover, it is rich in magnesium, a mineral that acts positively on mood and prevents water retention. However, excess sugar, salt and caffeine can have the opposite effect, causing bloating and water retention (not to mention weight gain). Therefore, try one of these recipes to get your dose of chocolate in a healthy way:
3. It helps prevent heart disease

It was shown in a recent study that regular consumption of chocolate to 70%, with about 20 g per day improved blood flow compared to what was observed in subjects who took chocolate products poor cocoa. It seems that the positive effects exerted by dark chocolate are related to the ownership of polyphenol release of nitric oxide, a messenger chemical that increases the dilation of the arteries and improve blood flow and lowering of platelet aggregation .

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On the Internet there's a lot of tips for a relaxing Meditation CD

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